Harmony Yoga Retreat | Yelapa, Mexico

This was my first time out of the country and my first yoga retreat, so it was an amazing adventure, to say the least.

Yoga Journal Conference Midwest

Dharma Mittra, Seane Corn, Aadil Pakhilivala, Maty Ezraty, Jim Bennitt... Need I say more?

Wednesday, October 31

Mala Imports | Amythest Mala


COMPANY: Mala Imports
PRODUCT LINK: Amythest Mala
COST: This necklace is $65, others vary (currently) at $41.50 to $154 
DESCRIPTION: They named the vibrant Amethyst jewelry after the lovely lavender flower. Lavender has long been associated with providing a calming and soothing effect. Which is perfect, as the purple Amethyst stone is believed to bring one a true sense of peace. A match made in heaven.  

Happy Halloween! I am so very grateful for the current giveaway running—it ends today at 10pm CST if you want to enter (you should, it's an amazing package including one of these gorgeous + socially responsible malas). You wouldn't believe my surprise when Mala Imports said they'd send me a mala (see this link to understand what a mala is) of my very own to review. Thank you Ashley, at Mala Imports! 

I have to start with their story—serendipity at its finest: 
We had our dream jobs but weren’t feeling fulfilled. We were busy for the sake of being busy. And our work-life balance was way off. We could feel that something was missing. So we took a leap of faith — we packed our bags and travelled as far as possible with as little as possible. A few months later we ended up on the lush and serene island of Bali. Matt surfed, I did yoga, and we both practised Tai Chi. We also fell in love with a yoga studio — the Yoga Barn in Ubud — where we found the unique rudraksha bead jewelry. The texture was different. The gemstones were mouthwatering, and their healing qualities were so inspiring. 
During our stay we couldn’t stop picking up the pieces and turning them over in our hands. One purchase turned into another, and then another. (And yes, then another!) Mid-flight from Bali to Thailand, a tall woman with dark hair sat down next to us. Her name was Soma. She was drawn to our aura and simply wanted to chat, she said. After a few minutes, she noticed Matt’s bracelet — rudraksha beads and lava for strength and clarity. Soma happened to be the maker of the jewelry. (“We love it!” we said.) We listened as she shared her story — how she is on a journey to spread the love of rudraksha jewelry as the beads are believed to bring peace. 
Now, we’re feeling more fulfilled then ever, helping Soma on her journey, and creating our own in the process. We agree with Soma: The rudraksha beads are a symbol of compassion for humanity — a reminder of a higher consciousness within. We know you’ll love them as much as we do. 
Ashley & Matt, owners of Mala Imports
You love them already, right? And emailing back + forth with Ashley, she couldn't stop emphasizing the importance of the message the jewelry conveys. It shows just how much this business of theirs means to improving the world. And before I get into the actual jewelry, I'd be remissed if I didn't share with you how Mala Imports gives back:
We love making people feel great. And there’s nothing better than the feeling of helping others. It’s engrained in our every step — from the Malas being handmade in Bali, to you purchasing the rudraksha bead jewelry from your favourite store. The creation process in Bali provides numerous jobs for locals — from the planting of the rudraksha trees, to the harvesting stage. And the best part is that it’s all fair trade. Even better — all the employees are benefit from profit sharing of world wide sales! In addition, support is given to the high priests in Bali, Indonesia who often perform their ceremonies for free. 
We’re also very proud to donate a portion of our profits to a non-profit birthing and wellness center in Bali called Bemi Sehat. The center is run by Robin Lim — the recent winner of the 2011 CNN Hero of the Year award
Mala Imports is also conscious in donating to and attending events where we can give back. We donate to organizations like Karma Teachers, who offer free yoga to those on Vancouver’s Downtown East Side to promote the act of selfless giving, and the Big Brothers and Big Sisters organization, which offers mentoring to youth. 
We also love sharing sharing the goals of inspiring organizations like Girlvana – which is working to promote female empowerment and consciousness in young women through yoga, meditation and a healthy lifestyle. 
It makes us feel pretty great. And we think you should experience the love, too!
I know! With that much good mojo in their efforts you know the mala is oozing in it too. So, let's talk about this mala I have hanging from my neck. I'm not sure if Ashley was intentional in choosing Amythest for me—but it sure does seem appropriate for my current state:
Gives one stability, strength, inspiration, and a true sense of peace. Enhances immune system and is a blood purifier—good for stomach and liver. Strengthens spiritual power. 
Presentation: A+
The mala comes in a little silk organza pull-string bag  with the logo printed on the front. Inside is your mala with a card explaining Rudraksha beads and which gemstone you have. Also included is a card describing the healing aspects of the gemstones.

The necklace itself is strung by cotton string (purple for mine, to match the amethyst)—which is strong, my other mala I'm always worried I'm going to break. Along with the Rudraksha beads and amythest stones is a tiny, tiny charm with the Om symbol on one side and Soma's signature on the other. Oddly enough, that little charm may be my favorite part.


What are Rudraksha beads?
Rudraksha. Say it with us: “Rud-ruck-sha” 
Often referred to as beads, rudrakshas are actually seeds that grow inside of what looks like a blueberry.
Ours beads are sustainably harvested, fairly traded, and ethically produced. 
The name rudraksha stems from Hindu mythology and means “the eyes of Shiva.” It’s believed that the god meditated on the welfare of mankind and that he emerged crying tears of compassion. The tears, upon hitting the Earth, crystallized to form the trees that grow rudrakshas. 
The beads vary in size, from 3 mm to 40 mm, with the smaller beads being the rarest. The beads have a very long life and are sometimes known to last up to eight generations. Each bead has a number of facets or serration’s on the face, which are called mukhis and or mukhas. The rudraksha bead we mainly use is five mukhis, which is the bead that represents lord Shiva, and is the most commonly sought after bead. 
Rudraksha beads contain carbon, hydrogen, nitrogen and oxygen. Medicinally, they are known to heal the mind and body ailments, reduce heart disease and lower blood pressure. They are also believed to increase clarity and general awareness, calm the central nervous system, help quiet the mind, and free negative thought. In addition, they are known to be cooling when worn against the skin, and increase energy and stamina while providing rejuvenating qualities. 
We believe that anyone can benefit from wearing them.
So... are you thinking, "Is that just a rosary?" Or is it ok for me to wear that even though I'm [insert religious belief here]?
The English word "rosary" may have come from the Sanskrit japa mala. When Roman explorers came into India and encountered the mala, they heard jap mala, and jap for the Romans meant "rose." Thus when the mala was carried back to the Roman Empire as rosarium, and into English as "rosary." [source]
To me, honestly, prayer beads are prayer beads—and as I continue to not identify my spirituality and question my own issues, I've found that praying to myself—encouraging, promising, questioning, seeking, loving, fearing—is where I find peace. I don't know what happens after I die, but I do know that my actions now mean something, and to honor myself so I can be the best person available to others is reason enough to chant a couple or hundred mantras to my soul.

OK, now off you go, enter that contest, you only have about nine hours left—and there are over 10 ways to enter! Thank you for walking through this review with me, if you have any questions for Mala Imports or me—don't hesitate to ask!

Namaste


Saturday, October 27

Living Yoga Center | Urbana, IL

What an amazing yoga moment for me! My mom came to visit for my birthday weekend and asked if we could go to a yoga class. Could we?!?! Of course! You all know my home studio, Living Yoga Center, by now, but to see it through the eyes of someone who has never done yoga, ever, is great! I'm going to let mom do the rest of the review, if I have to pipe in (because we all know I can't keep my mouth shut) it will be in italics from this point on.   
LOCATION: I obviously know where I'm going, but I imagine the first time it's a bit confusing. There isn't a large street sign to get in, and it's on the 2nd level. The easiest way to enter the studio is actually to park on the upper level of the parking garage and enter the door to the building up there. It takes you into a stairwell that you can either go upstairs or downstairs, but the door right there takes you into the studio. If you do enter from street level you walk into a foyer area where you can take an elevator up one level that, with the staircase next to the elevator also, spits you out into Green Yoga Spa's side of level two (which is shared and open with Living Yoga Center). 
STUDIO: I like it, it was nice and open. The space was self-explanatory as far as where to put stuff, where to change, where to get props or put them back. The studio was clean (I liked the shiny floors) and decorated nicely (the curtain rods made from tree branches was fun). The space was noisier than I expected, lots of footsteps outside of the room and clunking around. But that is the wood floors, I'm guessing (Living Yoga had the gas company in checking for leaks, so they were making some noise outside of the room—not a normal occurrence).   
CLASS DESCRIPTION: Gentle This gentle class eases you into yoga at your own pace.  Poses are modified to meet the needs of the participants.  Compassion is our guiding principle as we focus on increasing one’s range of motion, flexibility, and strength, while developing inner peacefulness and acceptance of ourselves. 
INSTRUCTOR: Jodi Adams, RYT, has been practicing yoga since 1991.  Jodi believes in the restorative benefits of yoga.  No matter one’s age or flexibility, she offers a practice to awaken strength, balance, and a mind/body connection. Yoga has served Jodi well through adversity and times of stress, and she is ultimately inspired to empower others to tap into their own inner strength, to find their voice, their breath, and their true Self.

My daughter brought me up to Champaign to celebrate her birthday. She is a girl of many passions, but yoga was one I knew very little about and she was loving it.  It became a part of life... So thought it would be fun to learn a little of this passion with her. Off we went to my first yoga experience. This was an easy comfortable place to enter, Anni knew her way around the studio and had me all set up on the floor with the mat, cushion (bolster), and few other things that could or would make it all easier for me (two blocks, a strap, two bolsters, and a couple sand bags—the props Jodi set us up with was fun—we did one pose, Upavistha Konasana, where we used the sand bags on our upper thighs and folded over two bolsters to relax. More along the lines of yin yoga, where you hold the pose longer to get into the connective tissue, specifically ligaments and tendons in the joints and spine). Everyone at the studio was super nice and welcoming.

The class was small (which I really liked for a first time) and Jodi started us with simple sitting and breathing (guided meditation) and went into alignment and stretching (a lot of soothing neck openers) and then up on the knees (cats & cows—Chakravakasana) and all the way up to butt in the air (not the real name. Lol, that should be the name! But it was downward facing dog or Adho Mukha Svanasana). I thought the class was great, it was fun to do the first with my daughter, it was relaxing and at the same time I felt the stretch in the muscles and really loved the deeper breathing and concentration. I was concentrating so much that I didn't even notice the people around me, although I did sneak in a couple peeks at the instructor to make sure I was going into a pose correctly.  

I loved the experience with my daughter and would not be afraid to join a beginners class in my home area. Thanks to everyone who welcomed and taught me, and to Anni for sharing her passion.

Thank you, Mom, for trying something out that was out of your comfort zone—which is sometimes the best part about yoga, learning more about yourself, both in humbling and encouraging ways. But most of all, thank you for taking that little adventure with me—it means the world to me and was an excellent birthday present. Love you mom! 

Monday, October 22

Grand Finale Giveaway with Mala Imports!!

In celebration of all things October (Vegetarian Awareness Month, Halloween, my birthday, and the anniversary to my dream biz at www.onlyintention.com) I'm doing a giveaway each week—SOOOO EXCITING! This week is the big ole finale to October—so we're going all out!

  • One year free of Earth Balance (12 coupons good at any of your local shops): I don't know about you, but this is amazing... short of the buttery spread I depend on daily, I would get the new culinary spreads or try the nut butters I've been meaning to pick up.
  • A copy of Vegucated on DVD: Part sociological experiment and part adventure comedy, the award-winning documentary Vegucated follows three meat- and cheese-loving New Yorkers from different backgrounds who, for six weeks, adopt a vegan diet and a whole new way of thinking about food. 
  • A CD of Awakening by interpranaThe title is appropriate, as this (mostly) instrumental CD opens you up via a beautiful soundtrack for your yoga practice. Sounds of nature play with electronica on multiple tracks, like Om Waves orAjna. While Space Dream and Higher Self connect you on a different level.
  • And the cherry on top? A beautiful mala from Mala Imports and a candle from SoyVeda!!!
From Mala Imports
We love wearing our rudraksha bead jewelry for so many reasons. 
We love that it's for those seeking a calmer mind, body, and spirit. 
And that it promotes peace and well being.
We enjoy the connection we have with the gemstones, and watching others find their perfect match. 
Whether it's a need for strength (lava) or a desire to open your heart to love (rose quartz). 
We appreciate that they are handmade by professional mala makers in Bali. 
And that they drill the beads in the same direction in which they grow on the trees, which is also how they're strung. 
It's an important aspect as it's believed to keep the prana—the energy—in each bead. 
And we respect the century-long history of rudraksha malas being worn by Hindus and Buddhists in religious practices. 
One of the best parts—we feel great knowing our jewelry is sustainably harvested, fairly traded, and ethically produced. And that buying a Mala helps those in need


From SoyVeda
100% soy wax candles made from the finest organic and naturally derived ingredients—our candles are hand-poured in the USA, in a certified eco-friendly facility. The ayurvedic candles are available in 6 different fragrances based on ayurvedic healing recipes. Products are sold in beautiful reusable storage tins. Go to their site to find out your dosha and read about their shared love of yoga

How do you not love their descriptions? Be sure to stay tuned, as I'm excited to review Mala Imports' jewelry & a SoyVeda Candle from my own personal experience in my next posts. I'll post about it on facebook and twitter too. 

Now, here's how you can win! For every step taken below, you get one entry into this giveaway: 
1. 'Like' Mala Imports on Facebook 
2. Follow Mala Imports on Twitter
3. Follow Mala Imports on Pinterest
4. 'Like' SoyVeda on Facebook
5. Follow SoyVeda on Twitter
6. 'Like' No Expectation, Only Intention's Facebook page
7. Follow No Expectation, Only Intention on Twitter
8. Share the giveaway on your personal Facebook or Twitter (be sure to tag us, so we know)
9. And if you didn't follow the last giveaways—one each for liking Earth Balance and Vegucated on Facebook
10. One each for following Earth Balance and Vegucated on Twitter
11. Writing a review for Awakening on iTunes

What the?! Yep, you could totally win this!! 
To help me out, please leave a comment below telling me which steps you took (and thank you!). 

Then check back next week to see who the winner is!
Giveaway open until Wednesday, October 31 (all treat, no trick) at 10pm CDT

Monday, October 15

InterPrana's Awakening CD Giveaway!


In celebration of all things October (Vegetarian Awareness Month, Halloween, my birthday, and the anniversary to my dream biz at www.onlyintention.com) I'm doing a giveaway each week—SOOOO EXCITING! This week? TWO PEOPLE CAN WIN! 

Follow the instructions below to enter to win a copy of the CD Awakening by interprana!!!  The title is appropriate, as this (mostly) instrumental CD opens you up via a beautiful soundtrack for your yoga practice. Sounds of nature play with electronica on multiple tracks, like Om Waves or Ajna. While Space Dream and Higher Self connect you on a different level. 
Here's how two of you can win!
1. Rate this CD on iTunes
2. 'Like' No Expectation, Only Intention's facebook page & follow on Twitter (if you haven't already)
3. Copy & paste your iTunes review in the comments below
4. Get an extra entry for sharing this on your facebook page (be sure to tag us so we know you did it)

Then check back next week to see who the winner is!
Giveaway open until Monday, October 22nd at 10pm CDT

Tuesday, October 9

Vegucated Giveaway

In celebration of all things October (Vegetarian Awareness Month, halloween, my birthday, and the anniversary to my dream biz at www.onlyintention.com) I'm doing a giveaway each week—SOOOO EXCITING! This week? TWO PEOPLE CAN WIN! 

Follow the instructions below to enter to win a copy of the DVD Vegucated!!!  Part sociological experiment and part adventure comedy, the award-winning documentary Vegucated follows three meat- and cheese-loving New Yorkers from different backgrounds who, for six weeks, adopt a vegan diet and a whole new way of thinking about food.

With reviews from famous vegans like:
Vegucated is one of the most effective films I’ve seen about the myriad reasons everyone should consider a vegan diet. – Moby 
Vegucated is a funny, entertaining and informative film — a must see.” – Russell Simmons
Here's how two of you can win!
1. 'Like' Vegucated facebook page & follow them on Twitter
2. 'Like' No Expectation, Only Intention's facebook page & follow on Twitter
3. Leave a comment below telling us why you entered 
4. Get an extra entry for sharing this on your facebook page (be sure to tag us so we know you did it)

Then check back next week to see who the winner is!
Giveaway open until Monday, October 15th at 10pm CDT

Monday, October 1

Earth Balance Giveaway!


Happy October! Today is the kick off to Vegetarian Awareness Month, it's fall, it's halloween scary movies, it's soup and sammies, it's the month I started my business dreams just a year ago (www.onlyintention.com), and it's my birthday month. I heart October! So let's celebrate in a very exciting way—enter to win a year's worth of Earth Balance. What?! 

Yep, if you win this drawing you'll get 12 FREE product coupons that you can redeem at your local retailer!! I don't know about you, but this is amazing... short of the buttery spread I depend on daily, I would get the new culinary spreads or try the nut butters I've been meaning to pick up. I'm so excited to share this awesome giveaway (thank you Earth Balance!!!). 

Here's how you can win!
1. 'Like' Earth Balance facebook page & follow them on Twitter
2. 'Like' No Expectation, Only Intention's facebook page & follow on Twitter
3. Leave a comment below telling us what you're most excited to try
4. Get an extra entry for sharing this on your facebook page (be sure to tag us so we know you did it)

Then check back next week to see who the winner is!
Giveaway open until Monday, October 8th at 10pm CDT