Harmony Yoga Retreat | Yelapa, Mexico

This was my first time out of the country and my first yoga retreat, so it was an amazing adventure, to say the least.

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Monday, March 31

My First Ever Juice Cleanse » DIY Style

We're doing our first juice cleanse! See how I said "we're" and "our"... boyfriend is joining me. In fact, it was his idea (as he shakes his head in regret). I've been working really hard to get back into a healthy routine at the gym and with yoga (successfully, I might add... pats on back), as well as keeping up with my acupuncturist's supplement requests (so many damn pills, I hate taking pills). I'm slowly starting to see an improvement, but...

Sunday, March 23

Rich Logan Workshops | Heading Om | Peoria, IL

LOCATION: Heading Om | Peoria, IL  COST: Part 1 $20, Part 2 $35, Part 3 $15 STUDIO: Love this studio—the sturdiness of this old brick building, the home-like warmth of the interior, the friendliness of those who work there. All around a great experience. CLASS DESCRIPTION:  Foundations of Mindful Vinyasa, 2-3:30pm This is a wonderful opportunity to experience mindful vinyasa yoga from a seasoned instructor,...