It wasn't until Sunday morning that it sunk in—I signed up for six hours of meditation. Six hours! But as my partner kindly reminded me as he pushed me out the door, "This will make you much more happy than sitting on the couch and watching TV." He, as usual, was right.
LOCATION & STUDIO: Hosted at my home studio in Urbana, IL, Living Yoga Center.
CLASS DESCRIPTION: An introduction to meditation...
