Dunedin Health & Wellness Center | Dunedin, FL

LOCATION: The location was easy to get to, but by following directions the parking isn't completely obvious on the first round. I drove pass the location, knowing it was it from pictures online, but unsure where to park. Once I turned back around I pulled into what seemed to be an alley, which took me to the other side of the building and there was free parking on that side (much more obvious if you're coming from the East, I'm guessing).  ...

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Swing 101: Foundations for Flight | Yoga Downtown Tampa | Tampa, FL

LOCATION: This time it was extra easy to get to, as my mom just dropped me off. But, from my last visit to the studio, I know it's an easy drive close to the exit. There is free parking on the street over the weekends, but also there's parking behind the building that is free all the time (be sure to grab a business card off the check-in desk and put it on your dash).  COST: $20 each or $35 for two (which will get you a discount for 102 if...

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Green Locus | Tampa, FL

It's been well over a year since I've taken a flow class, and I thought it was about time to get my lazy arse back to it.   LOCATION: Today I learned there was an upstairs to those charming strip malls set up to look like village squares. Getting to the area was easy, but understanding where the studio was located was a bit more of a challenge. I knew the address number, but couldn't find it anywhere and then I caught glimpse...

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Beach Yoga Pinellas | Madeira, FL

We spent a couple days at the beach, so you bet I was going to look up some yoga classes. When I found a location that offered paddleboard yoga, I was so excited... but quickly realized it was on a day I wouldn't be there. But they did offer up yin yoga on the beach. I love yin yoga—so I was happy to sign up.   LOCATION: Is there anything I can really say about a location like on the beach?! Of course! Where on the beach...

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A Yoga Village | Clearwater, FL

First class of vacation—flew into Tampa this morning and I'm already getting on my yoga mat <pats on the back>. This is also my first time taking a kundalini class—I had no idea what I was getting myself into!  LOCATION: A Yoga Village has four locations—two in Clearwater and two in St. Pete. I'm referring to the Daniel St. location in Clearwater, which is very easy to get to with it's huge name on the side of a yellow...

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7 Things I Learned On Love From Yoga…

This year will mark five years in my relationship with yoga, or more accurately, my relationship with me. I could tell you all I learned on love from the good/bad/ugly relationships with family, friends, or partners, but let’s be honest… What I learn based on my perception with other people will never be as fruitful as what I learn from turning to me. And... focusing on myself gives strength to how well I play with others.  So!...

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